Maintaining a daily hygiene routine is the best way for you to preserve your oral health. This ensures that future complications are caught early on before they can develop into more complex issues. At Smile Makers Dental, our Concord dentist offers the following list can make sure their teeth and supporting structures stay in their best health.
The Foundation of Healthy Teeth
The fundamentals of an effective at-home oral care routine begin with the type of toothbrush you use. Your primary dental instrument should have soft bristles so it does not harshly scrub the surface of the enamel. The harder the bristles, the easier it is to brush too roughly which could lead to the loss of enamel and even cause gums to recede. It is important to remember to brush your teeth when you wake up in the morning and again before going to bed. This is the best way to combat the spread of bacteria.
The Angle Matters
When brushing your teeth, position your toothbrush at a 45-degree angle to the gums. It is a common misconception that one should hold their toothbrush parallel to their teeth, but this can make it difficult for your brush to get in-between the gaps of your smile. A 90-degree angle can also keep you from cleaning the whole surface of each tooth.
When taking care of your teeth, make sure to brush in short, gentle strokes. Brushing too forcefully keeps bristles from getting between your teeth and in hard-to-reach areas.
Chew Your Debris Away
Buying yourself a pack of chewing gum with the ADA seal on it is better for your dental health than you might realize. Sugarless gum has been scientifically proven to protect teeth by removing leftover particles from their surfaces. It is also a great alternative to sugary snacks.
Drinking Water for Oral health
Drinking lots of water is not only a great way to stay hydrated, but it helps cleanse your smile of debris. Consuming tap water, which contains fluoride, also strengthens tooth enamel and fights cavities.
Don’t Forget to Floss!
Flossing is one of the most neglected steps during a person’s daily oral hygiene routine. While it is often overlooked, it is one of the most important countermeasures we can take to halt the spread of tooth decay. Bacteria linger within the smile, and by flossing at least once a day, we interrupt decay development and protect our oral health.
For more information on what you can do to maintain or achieve optimal oral health, contact Smile Makers Dental today! Dr. Gerald B. Brown enjoys helping patients preserve their beautiful smiles.