Tips To Stay Calm During Dental Work

Tips To Stay Calm During Dental Work

Posted by SMILE MAKERS DENTAL CARE on Sep 22 2022, 10:20 PM

Dental anxiety is a state of nervousness or fear about going to the dentist. You may feel anxious about common procedures like getting dental x-rays, having a cavity filled, or undergoing dental implant surgery.

Dental anxiety is something that affects many patients. In fact, it is one of the most common reasons patients avoid getting the dental care they need. While dental anxiety is perfectly normal, it's highly important that you overcome it in order to receive the treatment you need. Without treatment, your oral health will suffer. If you have dental anxiety, here are a few tips for you to overcome it and stay calm during dental procedures. 

  • Choose your dentist carefully

Not all dentists have the same approach to patient care. If you're looking for a dentist who will take care of you like family, look for a dentist who puts your needs first and has a calm, soothing approach. Choosing a dentist who makes you feel calm and comfortable during treatment can go a long way toward ensuring that you remain calm and collected throughout your appointment.

  • Discuss your fears with your dentist

It's normal to be nervous about having dental work. Often, the sounds and sensations of dental care can be scary and uncomfortable for patients. However, it's important that you let your dental team know if you're nervous so they can help alleviate some of your concerns. While your dentist can't completely eliminate your anxiety, there are a few precautions they can take to help you stay more relaxed.

  • Ask your dentist for sedation dentistry

If you're nervous about your upcoming dental work, let your dental team know. They may be able to help you stay calm by providing sedation. Sedation dentistry involves the use of certain medications to help you relax during your dental work. Your dentist or dental team can help you weigh your options.

  • Bring along a distraction

One of the best ways to stay calm during dental work is to bring along a distraction that you enjoy. Listening to music or watching your favorite show on an iPad can help you relax until your procedure is over. This can put your mind at ease, allowing you to relax. This, in turn, will lessen your stress levels and allow you to stay calm during any dental work.

  • Use relaxation techniques

Take deep breaths for 5 seconds in through your nose and out through your mouth. This is a great way to clear your mind of distracting thoughts.

Visit Smile Makers Dental Care, 901 Sunvalley Blvd. Suite 240, Concord, CA 94520 for a professional dental checkup. Book an appointment online or call us at (925) 685-9339 for any questions or concerns related to oral health. 

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